The Holistic Wellness Spa
About Us
Personalized Wellness
Welcome to our Wellness Spa! Our spa offers a variety of services to promote holistic wellbeing, from facials and yoga to sound healing and meditation classes. Our experienced and knowledgeable staff are here to help you relax, rejuvenate, and restore balance to your mind and body. Offering state-of-the-art amenities and a tranquil, peaceful atmosphere, our spa is the perfect place to take a break from the hustle and bustle of everyday life. Come visit us and experience the ultimate in relaxation and wellness!
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Platelet Rich Plasma Injections
Holistic Aesthetics for Skin
PEMF Therapy
Vibrational Medicine
Sound Healing
Energy Healing
Herbal Apothecary
Wellness Coaching
Yoga
Breathwork
Cold Plunge Cryotherapy
Traditional Sauna
Reiki
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At the Wellness Spa, we are dedicated to providing quality services to our local community. Our spa is located at 1646 Hwy 46 South in Dickson, TN,
available by appointment only.
We are proud to offer mobile services to the Nashville, Brentwood, and Franklin areas, as well as our home location. We look forward to providing you with the highest quality of wellness services.
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-April
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DISCLAIMER
Timeless RN Wellness Spa and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. Timeless RN Wellness Spa information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA.
We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.
Services
The 90-Minute Transformational Journey
Are you ready to embark on a journey of self-discovery and transformation? Prepare for an awe-inspiring expedition that will last for 90 minutes and revolutionize your perspective! We're delighted to introduce our brand new 90-minute treatment package, designed meticulously to align your body, mind, and spirit.
Imagine starting with a 20-minute session on our Vibroacoustic Sound Bed with PEMF Mat, followed by a calming 15-minute stroll on the treadmill. Deepen your relaxation with a 15-minute focused meditation session. While you're feeling adventurous, experience the invigorating thrill of a 5-minute icy dip in our cold plunge pool. Finalize the session by basking in the sauna for a maximum of 20 minutes, aiding in the release of toxins.
Don't worry, we've got you covered with a private shower and dressing room at your disposal. Conclude your journey with a 20-minute invigorating session with your coach. Sounds pretty amazing, right?
Scheduling for this epic journey starts on 03/01/2023. Appointments begin at 4 am, Sunday to Tuesday, and Thursday through Saturday. We have Individual and Membership pricing plans available, but hurry, space is limited! Once the roster is full, there will be a waiting list for our guests.
Cryotherapy
If you’re looking for a more holistic therapy session, then an ice bath is your solution. Ice bath benefits are plenty as they work on a deeper level. When taking the plunge in an ice bath, your entire body is submerged.
A cold plunge also works to experience the advanced benefits that extend beyond muscle recovery. Some of the advantages of using this form of cold therapy are that it may help with the following:
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Boosting mental clarity: Some people combine ice baths with holotropic breathing as it focuses the mind and body and assists with mental wellness, too. You can create a clear mind while concentrating on elevating awareness.
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Improving vigor and vitality: Being able to reset your body and mind will help to improve your vitality and vigor. With cold baths, you’ll feel and look great from the inside out.
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Reduces stress and anxiety levels: When practiced properly, it can also help to reduce stress levels. This is because of the positive effect on the body. There are signals moving along the nervous system from the brain all the time and the shift in temperature works on a deeper level. This is why cold showers are good for people in high-stress lifestyles as it also increases endorphins.
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Recovery and health – Cold therapy is one of the number one treatments for top athletes. It boosts recovery, health, and is a perfect remedy for holistic wellness. Even if you’re not an athlete, you can still enjoy the benefits of ice therapy for your personal wellness. It is also beneficial for boosting the immune system.
The process of incorporating cold therapy into your life changes everything. Some people experience a greater sense of acceptance that goes beyond being able to withstand the cold temperature.
Breathwork
Breathwork helps calm you down and move your body and mind out of fight-or-flight mode. To understand how you need to know about your autonomic nervous system, which consists of two parts:
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Your sympathetic nervous system is responsible for your body’s “fight-or-flight” response. This system’s activity increases when you’re stressed or in danger.
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Your parasympathetic nervous system is the “rest-and-digest” part of your brain, responsible for relaxing your body after periods of stress or danger.
Fight-or-flight mode is helpful when you’re being chased by a bear or fleeing a burning building. But these days, many of us are in a mental fight-or-flight mode even when our bodies aren’t under physical duress — think major work deadlines, upsetting news headlines, financial woes, arguments with your spouse and more.
“We need our sympathetic nervous system to be aware of danger in our environment, but in today’s society, we’re too often in fight-or-flight mode when we’re not actually in danger. We need to be able to tap into our parasympathetic nervous system to be able to calm sensations of stress.
Breathwork, then, is a way to activate your body’s parasympathetic nervous system and help you de-escalate and de-stress. That can also lead to all kinds of positive feelings.
Breathwork helps us with focus and energy, which can lead to a better quality of life where there’s space for joy and fun. If we’re constantly in a state of stress and tension, it’s very hard to find those important qualities in life.
Joy and fun? Yes, please! Plus, breathwork is one of the most accessible wellness practices out there. Anyone can do it, regardless of age or other medical conditions, so long as you find the breathing techniques that work best for you.
Pulsed Electromagnetic Field Therapy
Pulsed ElectroMagnetic Field (PEMF) therapy sends magnetic energy into the body. These energy waves work with your body’s natural magnetic field to improve healing. The magnetic fields help you to increase electrolytes and ions. This naturally influences electrical changes on a cellular level and influences cellular metabolism. It works with your body’s own recovery processes to help relieve chronic pain. Best of all, it’s entirely safe.
Benefits may include:
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Pain relief
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Inflammation reduction
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Blood circulation improvement
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Muscle repair
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Sleep promotion
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Bone repair
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Improved healing after injury or surgery
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Reduced symptoms of osteoarthritis
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Improved general well-being
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Reduced fatigue (researched in MS patients)
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Normal systolic blood pressure
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Improved tissue regeneration potential
Voted
#1 Facial
by Clients
Refractory Microneedling with Radio Frequency
The micro needles create micro injuries to the dermis and initiate a healing. Injured cells release growth and wound healing signals to undifferentiated cells which cause production of new collagen. This new collagen fills in the wounded areas, acne scars, and thickens the skin. This process of new collagen production can last from weeks, to up to 6-8 months after the last procedure. The heat generated by RF (Radio Frequency) produces a healing response that allows the skin to thicken and tighten.
Vibroacoustic Sound Bed
This Vibroacoustic Sound Bed is the only one of its kind. Vibrational Medicine is an ancient healing modality that uses sound, vibration, and frequency to promote balance and harmony in your body. It can help reduce stress, ease physical tension, and improve overall energy levels. We begin to feel what it’s like to communicate with ourselves, re-connecting the mind and body creating a coherence between the heart and brain. It relieves any physical and mental discomfort relaxing our entire system. It is an aid to help people meditate, and for the experienced meditator it takes meditation to another level. With life feeling so demanding at times and finding it hard to escape all of life’s chaotic frequencies, vibroacoustic technology provides us the relief and release to create harmony within the body down to the cellular level. Experience the power of vibrational medicine today and take the first step towards your physical, mental, and spiritual wellbeing.
Platelet Rich Plasma Hair
During the treatment, a technician draws your blood and spins it in a centrifuge to separate out the platelets and plasma. The provider then injects the plasma into the scalp, which helps repair blood vessels, promote cell growth and wound healing, and stimulate collagen production. This extends growth cycles making hair thicker and fuller and is known to promote new hair growth by waking up old hair follicles.
PRP Simple Joint Injection
During the treatment, a technician draws your blood and spins it in a centrifuge to separate out the platelets and plasma. The provider then injects the plasma into the scalp, which helps repair blood vessels, promote cell growth and wound healing, and stimulate collagen production. This extends growth cycles making hair thicker and fuller and is known to promote new hair growth by waking up old hair follicles.
Biofield Tuning Session
Biofield Tuning is an "energy therapy" that uses tuning forks on and around the body with gentle techniques thought to help re-pattern the patient's energy field and accelerate healing of the body, mind, and spirit.
Biofield Tuning is based on the belief that human beings are fields of energy that are in constant interaction with others and the environment. The goal of Biofield Tuning is to purposefully use the energetic interaction between the Healing Touch practitioner and the patient to restore harmony to the patient's energy system.
Wellness Coaching
A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health.
Your doctor may recommend health coaching if you have a chronic health issue like diabetes. Or, you may hire a health coach to help you achieve a wellness goal like getting fit.
Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are:
If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed, not sleeping soundly at night or not eating well. Combined, it can feel overwhelming.
Health coaches help people sort out where to start and make small changes that grow over time.
A health coach helps you create goals by looking at what stage of change you’re in and what action you’re ready to take. It’s about self-discovery. A health coach just leads you in putting the pieces together for yourself. You figure out how to make the changes that work for your life.
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Children's Yoga and Meditation
At Timeless RN Wellness, we are passionate about promoting natural health and wellness for all ages. Our Children’s Mindfulness Yoga program is designed to help children learn mindfulness techniques, understand their emotions, and learn how to successfully deal with them. With the busy day-to-day life of school, home, and electronics, children need a way to decompress and reduce meltdowns. Our program provides a fun and engaging way for children to learn these important skills. Join us today and help your child achieve a more balanced and mindful life.
Meditation and Sound Healing Session
Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner.
Sound healing may involve:
listening to music
singing along to music
moving to the beat of the music
meditating
We offer private sound bath sessions as well as group sessions. Contact us today and experience the amazing vibrations of sound therapy. ​
Hair Facial
Hot oil treatments encourage healthier hair by increasing blood flow to the scalp, but they also help with hair loss and breakage. The process of massaging the oil in during the hot oil treatment enhances blood circulation in the nerves beneath the scalp. This stimulates dormant follicles, aiding in hair growth.
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Traditional Sauna
Step into a world of ultimate healing with Timeless RN Wellness's traditional sauna session. Experience temperatures of up to 175 degrees and humidity up to 20% for the full effect. Our sauna session is designed to detoxify your body, promote relaxation, and boost your immune system. Trust us to guide you on the path to natural health and wellness. Contact us to book your session today.
We’re Waiting For You!
1646 Hwy 46 South,
Dickson TN 37055
615-970-2015
Appointment Required
Went in today for a vampire facial. Great experience! Will definitely be back!
Cindy
April is light years ahead of the skin care game for all ages. She has a solution for everything from pimples to wrinkles. We had the best time at our in-home Girls’ Night Out Facial Party!
Tiffany
This lady goes above & beyond! she has an infectious laugh to go along with her welcoming personality! I highly recommend April!! She is punctual & does whatever it takes to accommodate her clients. #Amazing results #Professional products #Licensed skin care professional #Beautiful results
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